Are you looking for a natural cure for diabetes and high cholesterol? There are several options you can try and although you may not cure both these ailments, you can go a long way towards minimizing and controlling them. It is possible to virtually cure high cholesterol by modifying your diet to lower your cholesterol levels. Diabetes can occur as a result of high cholesterol and related conditions like obesity and as such you must control the causes before you can start curing your diabetes.
Natural diabetes remedies all have one thing in common; the aim of controlling and regulating blood sugar levels. These levels are vital for a diabetic and can literally mean the difference between life and death. You should do all you can to control these levels at all times. Some of the most popular remedies for naturally curing both diabetes and high cholesterol include:
Beanpod tea – This is a tea made up of northern, lima, kidney and lima beans. This is an extremely healthy mix of beans and is useful in reducing sugar levels and detoxifying the pancreas.
Dandelion root – the health benefits of dandelion root are well known. It helps protect the liver and may help convert nutrients into glucose.
Fenugreek seeds – It is thought these seeds may reduce blood sugar levels
Berries – In particular bilberry, buchu, juniper berries and more are useful for lowering cholesterol
In addition to natural ingredients you must also have a diet that is low fat and high in fibre. This is vital for both diabetes management and cholesterol control and reduction. Also, carbohydrate intake should be strictly controlled and monitored. High glycemic foods like white rice, pasta and bread can easily convert to blood sugar so are best replaced with wholemeal varieties.
Lowering cholesterol can be achieved by minimizing the saturated fats you eat. Meat and animal products all cause cholesterol build up so avoiding or minimizing these is ideal. Aim to eat red meat no more than once or twice per week, whilst substituting it for fish twice per week. All meals should be made up of at least 70% vegetables and green foods.
Diabetes and high cholesterol are startling conditions to be diagnosed with but they do not mean you will never live a normal life. With some smart eating, regular exercise and the use of natural remedies you can manage and reduce the impact of these common conditions. Natural cures for diabetes and high cholesterol will make you feel like a new person, and at the same time will benefit the health of your entire body.