Comfrey used by the Greeks as an herbal remedy. During medieval times, comfrey was used to mend fractured bones. Comfrey is believed to have many benefits, and can treat many ailments both internal and external. Comfrey has been used as an antibacterial and antifungal, pain reliever, to reduce inflammation, and shrink blood vessels.
Comfrey is grown around the world, from Norway to Minnesota to Louisiana, and is also found in Asia. It thrives in soft, wet ground and is usually found in meadows or valleys. Comfrey is a big plant and can be up to five feet tall. Its leaves are dark green, long, and oval-shaped, and they grow on the upright, branch at the top of the plant. It blooms from May to September and its flowers are soft, and bell-shaped, and are either purple or yellow. The root of the plant is dark, almost black, on the outside and pale and fleshy on the inside. The root secretes a thick liquid.
Medical Indications and Benefits
Comfrey is an effective remedy for a variety of conditions. Studies have also found that comfrey is beneficial in treating ulcers and diabetes. Comfrey helps reduce blood sugar.
Comfrey as a Food Supplement
Comfrey is an excellent tonic or dietary supplement because it contains many nutrients and beneficial chemicals, including protein, vitamins A and C. Comfrey is also one of only two plants that naturally contain vitamin B12 (alfalfa is the other one). Comfrey has many other B-complex vitamins as well. It also contains mucilaginous fiber, calcium, potassium, phosphorus, iron, magnesium, sulphur, copper, zinc, selenium, and germanium.
Natural Weight Loss Supplements
Millions of Americans of overweight and hundreds of thousands of them die it year as a results. Protect yourself from weight related illness by loosing weight. The risk of health problems increases with the amount you are overweight. Herbal supplements aid in weight reduction while helping lower the health risks of obesity.
According to health experts, there are four factors in weight control: 1. strength training to help build muscle, 2. cardiovascular training to increase your metabolism, 3. good nutrition to manage caloric intake but provide the body with sufficient energy, and 4. mental strength providing the ability to start and execute a program. Good nutrition often includes the following nutritional herbal and weight loss supplements:
Popular weight loss herbs include the following:
As always, please consult a physician prior to starting any supplements or natural cure.